Meet Abbé, teacher, motivator, star-chaser and founder of The Adventure Awaits yoga immersion retreats and Helix Alternative Movement Studio. She has been practicing yoga, holistic healing, bodybuilding and integrative nutrition for over a decade and has been nominated Best Yoga Teacher by Mercury Magazine. Abbe offers studio classes, private yoga lessons, teacher trainings, retreats and coaching.
Abbe leads a heart centered practice on and off the mat. Her days are filled sharing her signature alternative movement classes, as well as yoga teacher trainings, biomechanics workshops, fellowships and retreats. Her devoted students travel to practice with her on spiritually immersive yoga retreats all over the globe. When Abbe isn’t teaching, trekking or balancing on her hands, she spends her days outside or on the farm where she is surrounded by nature and motivated by growth and transformation. Drawing on her love for the natural world, her devotion of the practice and her wanderess soul she now travels that passion across the world to teach amongst nature’s wild canvas.
Abbe's classes are specifically designed to take you deeper into your practice, to peel away the layers of doubt and self-limiting behavior. Her classes inspire strength, growth and presence, all the while fostering a joyful environment where students can playfully discover their evolutionary edge. With Abbe you will explore the universal concepts of alignment and effort in the body- the big ideas of how to move better, practice confidently and live consciously. Expect to flow, move, dance, laugh and most importantly, dive deeply into yourself. Abbe’s life is built around growth, and that is what she will inspire in you. Abbé is a 200EYRT Vinyasa Yoga, 500EYRT with world-renowned Radiantly Alive in Ubud. She has completed both her level one and advanced Thai Bodywork Certification at Rolf Bodyworks as well as the Animal Flow quadrupedal and ground-based movement with the National Academy of Sports Medicine. Forever a student, Abbe has since expanded her studies with other great teachers such as Carlos Tao, Tom Myers, Shiva Rea, Noah Maze, Jason Crandall, Kino McGregor and many more. Certified E-RYT, YACEP, CPT
fall & winter HAPPENINGS
WORKSHOPS AND CERTIFIED COURSES
My 2019 Fall & Winter Workshop offerings are now up! Did you know that all of my workshops are certified courses with the Yoga Alliance. They are tax writable, count toward continuing education hours and each include their own registered handbook containing all the awesome information we covered in our lessons. Check out the calendar!
COSTA RICA SOLD OUT! BALI NOW OPEN! UTAH NOW OPEN! Take your practice on a adventure and see yourself from a different perspective! Abbe offers a variety of life-changing yoga & adventure retreats all over the world.
Step outside your world, immerse in your practice and find opportunity for self discovery.
Something happens when a group of like-minded individuals gather together in a beautiful location to share the practice of yoga. What a magical way to escape on a holiday. Whether it is by yourself or with a friend or two, a yoga retreat might be a truly transformative experience and an effective way to recharge your life.
TEACH, EMPOWER, INSPIRE at helix alternative movement
This Winter Become A Yoga Teacher.
Yoga teacher trainings are inward journeys. They will teach us practical yoga skills like alignment and proper body awareness, but what they have to offer goes so far beyond the physical- We learn connection, as well as yogic tools and principles for conscious living and transformation outside the classroom. A commitment of 200 hours will bring to you a lifetime of benefits. Embark on an inner journey of self discovery, strengthen your personal yoga practice and learn the skills to teach yoga and transform others the way the practice has transformed you.