Meet Abbé, teacher, motivator, star-chaser and founder of The Adventure Awaits yoga immersion retreats and co-found of Ojas 200Hr Yoga Teacher Training Program. She has been practicing holistic healing, bodybuilding and integrative nutrition for over a decade and has been nominated Best Yoga Teacher by Mercury Magazine. Abbe offers studio classes, private yoga lessons, teacher trainings, retreats and coaching.
Abbe leads a heart centered practice on and off the mat. Her days are filled sharing her signature “Vitality” yoga classes, as well as teacher trainings, biomechanics workshops, fellowships and retreats. Her devoted students travel to practice with her on spiritually immersive yoga retreats all over the globe. When Abbe isn’t teaching, trekking or balancing on her hands, she spends her days working in greenhouses and farms where she is surrounded by nature and motivated by growth and transformation. Drawing on her love for the natural world, her devotion of the practice and her wanderess soul she now travels that passion across the world to teach amongst nature’s wild canvas.
Abbe's classes are specifically designed to take you deeper into your practice, to peel away the layers of doubt and self-limiting behavior. Her classes inspire strength, growth and presence, all the while fostering a joyful environment where students can playfully discover their evolutionary edge. With Abbe you will explore the universal concepts of alignment and effort in the body- the big ideas of how to move better, practice confidently and live consciously. Expect to flow, move, dance, laugh and most importantly, dive deeply into yourself. Abbe’s life is built around growth, and that is what she will inspire in you. Abbé received her formal trainings from Patti Doyle of Innerlight and Lori Paglioroni of Thames Street Yoga. She has since expanded her study with NASM, IIN, and has spent countless hours with great gurus such as Shiva Rea, Alison West, Tom Meyers and many more. Certified E-RYT, YACEP, CPT
SPRING & SUMMER HAPPENINGS
TULUM (SOLD OUT) UTAH (SOLD OUT) COSTA RICA NOW OPEN! BALI NOW OPEN! Take your practice on a adventure and see yourself from a different perspective! Abbe offers a variety of life-changing yoga & adventures retreats all over the world. To kick off travel season she's offering $100 off if you travel with a friend! Plan your winter getaway today and take advantage of this deal! Step outside your world, immerse in your practice and find opportunity for self discovery. Something happens when a group of like-minded individuals gather together in a beautiful location to share the practice of hatha yoga. What a magical way to escape on a holiday. Whether it is by yourself or with a friend or two, a yoga retreat might be a truly transformative experience and an effective way to recharge your life. The adventure awaits!
Inversion Workshop Heads, Forearms and Hands! August 10th at 3:00pm at Nanaquaket Yoga Studio, Tiverton Inversions are beautiful ways to test our limits and explore our edges. They challenge us mentally and physically by forcing us to slow down, find strength, courage and trust. With directed energy and good intention, you will be amazed at what your body can do. During this workshop we will build the basic framework for safe and sustainable flight, specifically working with the anatomy and alignment in the shoulder girdle, core and bandhas. While exploring balancing we will focus on proper alignment and bone-stacking, training techniques and exercise drills to strengthen and open your body for the next level of practice.
Each participant will receive some one-on-one coaching from Abbe to meet individual needs
Workshop Investment: $50 Workshop Capacity: 25 students
Workshop 2.5 Hours Class time devoted to flow: 30 minutes Class time devoted to lecture: 30 minutes Class time devoted to workshopping: 90 minutes Take home work in form of Inverted Yoga handbook: 120 minutes material
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