Inversion Workshop Heads, Forearms and Hands! June 8th at 3:00-5:30pm Nanaquaket Yoga Studio, Tiverton RI Inversions are beautiful ways to test our limits and explore our edges. They challenge us mentally and physically by forcing us to slow down, find strength, courage and trust. With directed energy and good intention, you will be amazed at what your body can do. During this workshop we will build the basic framework for safe and sustainable flight, specifically working with the anatomy and alignment in the shoulder girdle, core and bandhas. While exploring balancing we will focus on proper alignment and bone-stacking, training techniques and exercise drills to strengthen and open your body for the next level of practice.
Each participant will receive some one-on-one coaching from Abbe to meet individual needs
Workshop Investment: $50 Workshop Capacity: 20 students
Workshop 2 Hours Class time devoted to flow: 30 minutes Class time devoted to lecture: 30 minutes Class time devoted to workshopping: 90 minutes Take home work in form of Inverted Yoga handbook: 120 minutes material