Arm Balance Workshop Fundamentals of Flight Rescheduled! Saturday February 22nd at 3:00pm at Helix Alternative Movement, Westport MA
Arm Balances are beautiful ways to test our limits and explore our edges. They challenge us mentally and physically by forcing us to slow down, find strength, courage and trust. With directed energy and good intention, you will be amazed at what your body can do.
During this all levels workshop we will build the basic framework for safe and sustainable flight, specifically working with the anatomy and alignment in the shoulder girdle, upper back and core compression. We will explore the foundational Crow Pose, and apply its mechanics to advanced arm balances, one legged arm balances, hip opening arm balances and advanced transitions. While exploring foundational elements we will focus on proper alignment and bone-stacking, training techniques and exercise drills to strengthen and open your body for the next level of practice. Each participant will receive some one-on-one coaching from Abbe to meet individual needs.
Workshop 2 Hours Class time devoted to flow: 30 minutes Class time devoted to lecture: 30 minutes Class time devoted to workshopping: 90 minutes Take home work in form of Flying Yoga handbook: 120 minutes material